100 Responses to Evidence-Based Weight Loss: Live Presentation
It's been a couple of years since I released a video of my live presentation. I hope you enjoyed in this one! You can pre-order How Not to Diet here – https://nutritionfacts.org/how-not-to-diet.
Very informative video! Protein powder spikes my insulin like crazy! I think it may be because, despite the fact it's vegan, it's high in BCAAs! This just blew my mind.
I'm glad we are learning chemistry and algebra and reading Shakespeare in schools (things most of us will never use) but not learning nutrition- something that ALL of us need in our daily life. 👏👏
I don’t understand why people dislike this guy. He pours all his hard work into researching all medical literature and studies to help the world heal from all forms of food related diseases. And he gives out all this information to the public……FOR FREE!! He’s not charging us for all his hard work, he has been doing it for years, unconditionally. Yes he has books, but his seminars are literally based off of his books and his website costs nothing and has all of the same information.
Love it only 37 mins in soo much info lol… Dumb question and maybe its in your book but I'm assuming you can combine multiple methods for more weight loss & what are thoughts on fasted cardio?
This book looks like it could also have very unhealthy methods, -one of the chapters "weigh yourself TWICE a day" , This dieting mentality can lead into eating disorder behaviours very quickly and I know that in a lot of cases if the person starts out overweight the eating disorder cannot be detected as everyone thinks it is healthy weightloss! When I was anorexic I would use many of these methods… Water before meals, copious amounts of vegetables. When dealing with this area I think it should be considered!
I initially disliked his presentation style because his voice sounded kinda arrogant, but after a couple of minutes it is just really entertaining and great. Thanks for the talk, the beard looks amazing by the way.
Eating only plants mimics starvation so it's no surprise that it's a great Weight Loss diet. But after a few years the constant starving begins to take its toll. This purveyor of death gleefully gives his speeches with glib enthusiasm. Enjoy your superstar status sir. Nevermind the lives you ruin with your bullshit long term. Sure some people can thrive on plants long term. But the vast majority can't. Period.
to bad you were not able to make a case that there is nothing harmful with the carnivore diet when interviewed in the UK on London Real – ANYTHING is better than the S.A.D. but plant based diets are NO WHERE NEAR as nutrition dense as animal meat – also PLEASE stop with the dis-info propaganda (started by Ancel Keys in the 50s) against fats and cholesterol
I lost 20kilos reducing my energy intake on a healthy diet that includes meat and dairy. You don't need to be vegan to lose weight. Weight loss is what makes you risk of heart disease lower. So you are not giving balanced information. Meat is very nutritious and having gone vegan I can say I got anemic very quickly and needed an iron transfusion. My haematologist advised against a vegan diet and I reckon he knows what he's talking about. Perfect health thank you.
Does Dr. Gregor talk about insulin or hyperinsulinimia? Or diabetes? Just curious and thought I have could have missed something about it if he did talked about it.
Yeah but it kills type-2 diabetics because it's all high in Carbs those low calorie density foods. Sorry high fat Keto that turns off the hunger response is far better. Lost over 200lbs in 2 years not counting calories not even trying and went off blood sugar meds in the first week of being on the diet.
One day I’d like to meet you dr Greger to thank you in person for saving my life. Thanks to your advice I lost 112 pounds and have never been healthier, I’m the person I always wanted to be but never believed I could be. Thank you 🙏
Preordered this book when I first heard about it. The study towards the front about the fat producing more weight with 10k less calories really opened my eyes
Dr. Greger, a question: Has there ever been a double blind/randomized/placebo study done on the effect of CHEWING? (not chewing gum – I'm talking about chewing your food rather than, for example, drinking your food in smoothies or something like that)
25:00 have never heard Dr. Greger taking about black cumin wow those are amazing weight loss, cholesterol and blood pressure results! He should do a video on the top 4 spices to take as supplements. Turmeric, black cumin, black pepper, turmeric curcumin.
Not sure why vegan docs always think that you have to physically fill your stomach to feel full. Try taking a shot of oil before a meal. Fullness skyrockets. Feeling full is also a hormonal process.
He is a scammer …. Don't believe in his bullshit.. if you want to lose weight just quit carbs and eat fat….. This seminar is a total scam… Search for keto diet you will reverse your age and be young forever.
Vegan morons! Silly tslk sounds like a fake preacher!!! Being vegan has nothing to do with it. It is the reduction on calories, sugar snd high glycemic carbs. There is enough evidence that a low carb high fat diet wotks as well. Eat your fat and meat at low carb and enjoy.
I need this book as audiobook in german! Peeaaase! Make it happen somehow. Not for me for my loved ones. Me telling them isn't the same as them discovering it themselfs.
I love Dr. Greger like anything! He's a living Saint….and such a darling, quirky personality. He's the whole package, brilliant, humanitarian, funny, wise, kind….LOVES ANIMALS….and cute too!!! Greger for President!
Great video! As all of Dr Greger’s are… just one question though… black cumin…I don’t know whether it is kalongi, an onion family black seed or the seed that tastes rather like fennel but are darker in colour and purchased at an Indian grocer as black cumin seed….unfortunately no botanical name was on the packet. Can anyone shed light on which one Dr Greger is referring to please?
at 41:58 what he shows and says is simply false information given.. In the article he shows it clearly says glucose WITH protein. Quote from the study. "Type II diabetic subjects were given 50g protein, 50g glucose, or 50g glucose with 50g protein" https://www.ncbi.nlm.nih.gov/pubmed/6389060
WFPB since October 2018. No more meat, no more cheese, no more diary, no more oil, no more refined wheats and sugars = no more dieting, no more stress, no more dentist, no more doctors, no more nausia, no more foginess, no more tiredness, no more pills.
We do know about the "best" solution to obesity – meat, fat, and butter in your coffee! Oh, you mean that's just a pile of BS brought to you by the animal food industries? No – you don't say…
Thank you so much for the wonderful, easy to follow break down of the latest research. I look forward to the new book and will continue to share all your work with anyone who will listen.
Now I have this to help me and I can watch it any time – there is s much to take away from this presentation to use straight off. Plus I will use the website. I have always said a calorie is not a calorie it seemed to be different for different people. The explanation of the science in this presentation is music to my ears. Wow being someone who did the atkinson in my late teens to get rid of 10lbs and then couldn't keep weight off, I portion controlled and tried all sorts of diets and ate less and less . AND YEP I gained more and more. Finally in a week that the Dr has invited me to join a study to establish… if the use of online diet apps improves weight loss…. I have an answer with the explanations on why I stacked weight on at an alarming weight in my late 30's. After a long period of significant food reduction at 800 calories. The moment I increased it to 1000 as i didn't feel well, it flew back on at a rate faster than 1400 calories a week. Since then well same old story I never found what i needed to actually reset my body to be able to drop the weight. Here is science and THE LOW COST SOLUTION! Huge thank you Dt Greger !!!!!
It's been a couple of years since I released a video of my live presentation. I hope you enjoyed in this one! You can pre-order How Not to Diet here – https://nutritionfacts.org/how-not-to-diet.
i probably shouldn't drink three green teas if loosing just 3 hours of sleep per week causes more loss of muscle mass. 55:00
Very informative video! Protein powder spikes my insulin like crazy! I think it may be because, despite the fact it's vegan, it's high in BCAAs! This just blew my mind.
this was a great presentation! i hope to see videos about how much and which type of exercises are effective on weight loss
This did it…I just pre-ordered the book. Can't wait! I needed this! What a PHENOMENAL presentation!
I'm glad we are learning chemistry and algebra and reading Shakespeare in schools (things most of us will never use) but not learning nutrition- something that ALL of us need in our daily life. 👏👏
I don’t understand why people dislike this guy. He pours all his hard work into researching all medical literature and studies to help the world heal from all forms of food related diseases. And he gives out all this information to the public……FOR FREE!! He’s not charging us for all his hard work, he has been doing it for years, unconditionally. Yes he has books, but his seminars are literally based off of his books and his website costs nothing and has all of the same information.
Excellent as always
Dear dr. Greger, I can’t thank you enough for your work and passion! Thank you! Merci! Danke Schön! Dank U!
Excellent! I wish I could get this thru people’s heads instead of Paleo people telling me to eat more meat!
I'm excited to see it in person when you come back to Portland 😁
Im having trouble finding black cumin seeds, unless its for a pound on amazon
Love it only 37 mins in soo much info lol… Dumb question and maybe its in your book but I'm assuming you can combine multiple methods for more weight loss & what are thoughts on fasted cardio?
How’s he going to talk about weight loss with a mini double chin?
"I'm interested in evidence." – Gregollum's skinny bonez is all the evidence I need, thanks.
So, it's best to lower nuts, seeds and avocados.
This book looks like it could also have very unhealthy methods, -one of the chapters "weigh yourself TWICE a day" ,
This dieting mentality can lead into eating disorder behaviours very quickly and I know that in a lot of cases if the person starts out overweight the eating disorder cannot be detected as everyone thinks it is healthy weightloss!
When I was anorexic I would use many of these methods… Water before meals, copious amounts of vegetables. When dealing with this area I think it should be considered!
veganism is the best diet, scientifically proven.
I just love greger!
https://youtu.be/7YRaw_yNB08
I initially disliked his presentation style because his voice sounded kinda arrogant, but after a couple of minutes it is just really entertaining and great. Thanks for the talk, the beard looks amazing by the way.
ooooooh YESSS!
Or you could just cut out carbs.
Yes Gregor! Wonderful
What an amazing man!
soo… why do people say being vegan made them sick? Its very confusing.. can anyone help me out?
I microwaved some frozen kale after watching this.
So how about fasting for 24 hours twice a week good or bad ?
Great and inspiring work as always Dr. Greger. Thank you!
He talks to people as if he were in a cult. Does anyone else find it worrying?
Eating only plants mimics starvation so it's no surprise that it's a great Weight Loss diet. But after a few years the constant starving begins to take its toll. This purveyor of death gleefully gives his speeches with glib enthusiasm. Enjoy your superstar status sir. Nevermind the lives you ruin with your bullshit long term. Sure some people can thrive on plants long term. But the vast majority can't. Period.
to bad you were not able to make a case that there is nothing harmful with the carnivore diet when interviewed in the UK on London Real – ANYTHING is better than the S.A.D. but plant based diets are NO WHERE NEAR as nutrition dense as animal meat – also PLEASE stop with the dis-info propaganda (started by Ancel Keys in the 50s) against fats and cholesterol
https://www.youtube.com/watch?v=hKh6sjeo9gI
I lost 20kilos reducing my energy intake on a healthy diet that includes meat and dairy. You don't need to be vegan to lose weight. Weight loss is what makes you risk of heart disease lower. So you are not giving balanced information. Meat is very nutritious and having gone vegan I can say I got anemic very quickly and needed an iron transfusion. My haematologist advised against a vegan diet and I reckon he knows what he's talking about. Perfect health thank you.
Go “KETO”
My idol,my hero you are one in million tks for your help about nutrition.
Watch this gem. Then watch Chris Kresser on JRE. The debate is over.
I'm sitting here watching this video and eating a bag of lollies. I'll start on Monday.
Dr Greger releases new video.
Black cumin stock skyrocket on wall street
Does Dr. Gregor talk about insulin or hyperinsulinimia? Or diabetes? Just curious and thought I have could have missed something about it if he did talked about it.
great presentation, can't wait for the book!
Yeah but it kills type-2 diabetics because it's all high in Carbs those low calorie density foods. Sorry high fat Keto that turns off the hunger response is far better. Lost over 200lbs in 2 years not counting calories not even trying and went off blood sugar meds in the first week of being on the diet.
I like how he walked on like a rock star
If not chicken, which animal proteins should we choose?
My dealer says the best diet is the cocaine diet for weight loss!
He is a doctor, he must be right!
Thank you!!!
Vegans are so cognitively dissident
if veganism is so healthy, how come this guy looks so sick?
One day I’d like to meet you dr Greger to thank you in person for saving my life. Thanks to your advice I lost 112 pounds and have never been healthier, I’m the person I always wanted to be but never believed I could be. Thank you 🙏
What a shame that such an important message is clouded by the most annoying voice and cadence. Please reconsider your vocal presentation.
Thank you so much Doc🙏I will share with many people in my life that can use your amazing teaching ♥️
This guy's delivery is so sarcastic and annoying and could only get through about 20 minutes. I'll have to try and read the book.
Preordered this book when I first heard about it. The study towards the front about the fat producing more weight with 10k less calories really opened my eyes
Dr. Greger, a question: Has there ever been a double blind/randomized/placebo study done on the effect of CHEWING? (not chewing gum – I'm talking about chewing your food rather than, for example, drinking your food in smoothies or something like that)
Why don't you just tell people to have low fat, no added sugar Indian Vegan Food
This talk is absolutely packed with great information. Will have to re-watch just to get everything! Thank you so much for posting.
31:10 thylakoids
34:39 lacinato kale / steam or boil
24:33 spices
25:00 have never heard Dr. Greger taking about black cumin wow those are amazing weight loss, cholesterol and blood pressure results! He should do a video on the top 4 spices to take as supplements. Turmeric, black cumin, black pepper, turmeric curcumin.
This guy is a government shill.
15:26– says water rich foods but popcorn was pretty high up
Not sure why vegan docs always think that you have to physically fill your stomach to feel full. Try taking a shot of oil before a meal. Fullness skyrockets. Feeling full is also a hormonal process.
Outstanding as usual
Explain keto to me ……
He is a scammer …. Don't believe in his bullshit.. if you want to lose weight just quit carbs and eat fat….. This seminar is a total scam… Search for keto diet you will reverse your age and be young forever.
This ROCKS!!! THANK YOU DR. GREGOR.
Vegan morons! Silly tslk sounds like a fake preacher!!! Being vegan has nothing to do with it. It is the reduction on calories, sugar snd high glycemic carbs. There is enough evidence that a low carb high fat diet wotks as well. Eat your fat and meat at low carb and enjoy.
A meat based diet healed all my life long ailments. Nope sorry you guys, no heart disease here.
I need this book as audiobook in german! Peeaaase! Make it happen somehow. Not for me for my loved ones. Me telling them isn't the same as them discovering it themselfs.
I love Dr. Greger like anything! He's a living Saint….and such a darling, quirky personality. He's the whole package, brilliant, humanitarian, funny, wise, kind….LOVES ANIMALS….and cute too!!! Greger for President!
Great video! As all of Dr Greger’s are… just one question though… black cumin…I don’t know whether it is kalongi, an onion family black seed or the seed that tastes rather like fennel but are darker in colour and purchased at an Indian grocer as black cumin seed….unfortunately no botanical name was on the packet. Can anyone shed light on which one Dr Greger is referring to please?
This was totally awesome! Dr. Greger is entertaining, enlightening, and educational! I'm buying the book!! Thank you!
Thank you, yet another great presentation.
This guy needs more views! Fantastic presentation. Interesting, humorous and passion!
My precious diet
I am sure that the information he is speaking about is spot on, but his voice is too annoying for us to listen to. He needs speech therapy.
Might be good information but his way of talking gives me headaches….
at 41:58 what he shows and says is simply false information given.. In the article he shows it clearly says glucose WITH protein.
Quote from the study. "Type II diabetic subjects were given 50g protein, 50g glucose, or 50g glucose with 50g protein"
https://www.ncbi.nlm.nih.gov/pubmed/6389060
Legend!
Can't wait for the book! 🙂
Why no omega 3 fish oil why artificial supliments instead of food?
Thx
WFPB since October 2018. No more meat, no more cheese, no more diary, no more oil, no more refined wheats and sugars = no more dieting, no more stress, no more dentist, no more doctors, no more nausia, no more foginess, no more tiredness, no more pills.
Thank you from the bottom of my heart!
We do know about the "best" solution to obesity – meat, fat, and butter in your coffee! Oh, you mean that's just a pile of BS brought to you by the animal food industries? No – you don't say…
hawaiin style pizza, no-
27:18 – Cumin? Nah, I'm going with the fecal spotting drug.
Thank you! Sir.
Brilliant!
" I think I'll stick with the cumin" 😁😁
I suffer from migraines and ACV is not my friend. Any suggestions?
Monday – 11am half papaya and a big salad,
5pm other half papaya and a big bowl of veg and some soaked chia seeds.
Rest of week resume normal whole food plant based diet at a very small calorie deficit but try hit all targets on cronometer.
This guy is an absolute moron.
Doc, that was GREAT, so super excited to receive and read and share your new book. Thank you for all you do! <3
You cannot go wrong with veggies! We got the power 💪 thanks to Dr. Greger’s and his team’s literature survey works! 👏
Thank you so much for the wonderful, easy to follow break down of the latest research. I look forward to the new book and will continue to share all your work with anyone who will listen.
Dude, I love you
Now I have this to help me and I can watch it any time – there is s much to take away from this presentation to use straight off. Plus I will use the website. I have always said a calorie is not a calorie it seemed to be different for different people. The explanation of the science in this presentation is music to my ears. Wow being someone who did the atkinson in my late teens to get rid of 10lbs and then couldn't keep weight off, I portion controlled and tried all sorts of diets and ate less and less . AND YEP I gained more and more. Finally in a week that the Dr has invited me to join a study to establish… if the use of online diet apps improves weight loss…. I have an answer with the explanations on why I stacked weight on at an alarming weight in my late 30's. After a long period of significant food reduction at 800 calories. The moment I increased it to 1000 as i didn't feel well, it flew back on at a rate faster than 1400 calories a week. Since then well same old story I never found what i needed to actually reset my body to be able to drop the weight. Here is science and THE LOW COST SOLUTION! Huge thank you Dt Greger !!!!!
Wow! This talk has most definitely blown the idea of a vegan lifestyle up the skirt of this omnivore! Absolutely, fascinating.
the cure is keto, not vegan…..
GENIUS! My fav. presentation of Dr Greger for now!!!! SO GOOD
Biased, but so great! Love your passion, dr. G.! 😉
There goes my back and forth with intermittent fasting. Thank you.